Hauv lub neej txhua hnub, cov hnab cia khoom yog cov khoom siv heev {}}}}}} Koj tuaj yeem siv cov cuab yeej yooj yim tshaj plaws .
Ua ntej, Xaiv lub hnab haum haum raws li qhov loj thiab cov duab ntawm cov khoom me me, koj tuaj yeem xaiv cov khoom siv me me, koj tuaj yeem khaws cov khoom siv me me, koj tuaj yeem khaws cia hauv cov khoom thiab tau yooj yim Nrhiav .
Thib ob, qhov tseeb siv ntawm lub tshuab nqus tsev muaj peev xwm txhim kho kom tsis txhob rub lub hnab ntim khoom lossis siv lub hnab ntim tshuab kom tsis txhob ua rau kom tsis txhob muaj kev puas tsuaj {}}
Tsis tas li ntawd, ua kom tsim nyog siv ntawm qhov chaw hauv lub hnab ntim khoom rau sab nraud, koj tuaj yeem muab tso rau qee cov khoom muag thiab muab tso rau hauv cov khoom sib txawv kom tau siv cov chaw sib txawv kom siv tau ntawm qhov chaw .
Tsis tas li ntawd, nws tseem yog qhov tseem ceeb kom khij lub hnab ntim cia .}}}}}}}}}}}}}}}}}}}}}}}} {} {.
Thaum lub sijhawm khaws cia, koj kuj tseem tuaj yeem siv ntau lub hnab ntim khoom hauv kev sib xyaw ua ke rau hauv lub hnab ntim khoom, ua kom cov khoom siv me me thiab ua kom zoo dua.
Thaum kawg, npaj lub hnab ntim khoom tsis tu ncua . Kev tshuaj xyuas lub sijhawm thiab txheeb tau cov khoom khaws cia thiab tsis huv.
Mastering cov lus qhia no rau kev siv hnab ntim khoom tuaj yeem ua rau koj cov khoom lag luam cia yooj yim dua thiab ua rau koj cov chaw nyob zoo dua thiab ua kom zoo nkauj dua}